The Foods you eat can have a MAJOR impact on losing weight.

Many people do not know that certain foods can actually help you lose weight without exercise. They can make a HUGE difference.

The foods to eat to lose weight are probably foods you already know of but just don’t know what portions, times or mixtures to eat them in. These 3 simple foods can go a long way if mixed with the proper diet and some of them can help you lose almost 30 pounds in 30 days with no exercise.

Foods to Eat to Lose Weight #1:

Although this is many foods you get the point. Foods high in fiber will result in suppressing your hunger with makes you eat less frequently throughout the day. MANY people’s problems are snacking nonstop throughout the day and this can prevent that.

Some examples of foods high in fiber would be oatmeal (like I had almost every day in my meal plan), nuts, fruits, and even many cereals (careful for sugar).

Oatmeal one of the best foods to eat because it will leave you feeling refreshed and feeling full. Eating oatmeal in the morning will give you the best results.

Foods to Eat to Lose Weight #2:

The second foods to eat to lose weight isn’t even a food… it’s water! Many times people will think they are hungry when in fact they are just thirsty. This is why it is a good idea to have a tall glass of water with your dinner meal. Water also does a good job of flushing toxins out of your body.

Foods to Eat to Lose Weight #3:

The third food to eat to lose weight is veggies and fruits. This one was pretty obvious. Some hate veggies but there's probably a select few you like. One good thing is that you can input ONLY the veggies you like. You can build your meals around those. Remember eating these are twofold. They are good for you and high in fiber. You can also purchase

*Always consult with your doctor before starting a new fitness program.